January 24, 2009
Posted by kiapkiap
I can see now I never really committed to Laura. I always had one foot out the door, and that prevented me from doing a lot of things, like thinking about my future and… I guess it made more sense to commit to nothing, keep my options open. And that’s suicide. By tiny, tiny increments. [...]
January 7, 2009
Posted by kiapkiap
Honestly, I don’t know who this is and stumbled upon this interview, but this is a nice reminder to always trust in the Universe and follow my heart.
An Interview with Kumada Chikabo
Most people rest on their laurels once they get into their seventies, but that was when life really started for me.
January 4, 2009
Posted by kiapkiap
This year, instead of my regular “theme of the year”, I decided to set weekly rules for myself (inspired by Supernanny), in order to keep focused on my goals and direction – mainly physical fitness for the first part of the year, where fitness is defined as not collapsing in a heap after having run [...]
January 3, 2009
Posted by kiapkiap
How it works, I have no idea. The DIY Body Fat Test said:
Your Results
You have 26.5% body fat.
You have 15.9 Kilograms of fat and 44.1 Kilograms of lean (muscle, bone, body water).
Does that sound horrendously high or what? *faints*
Oh, ok. “Healthy-Normal” is supposed to be 25% for Asian women.
Posted by kiapkiap
… aka Does Exercise Really Make You Healthier?
The recommended level of weekly activity for adults is:
at least 2.5 hours moderately OR 1 hour 15 minutes vigorously;
preferably spread through the week;
each session should last at least 10 minutes; and
apparently, if weight loss is a goal, keeping a food diary doubles the amount of weight loss.
For additional [...]
