Daily Archives: January 3, 2009

DIY Body Fat Test

Posted on January 3, 2009 by kiapkiap

How it works, I have no idea. The DIY Body Fat Test said: Your Results You have 26.5% body fat. You have 15.9 Kilograms of fat and 44.1 Kilograms of lean (muscle, bone, body water). Does that sound horrendously high … Continue reading →

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Why I Must Exercise…

Posted on January 3, 2009 by kiapkiap

… aka Does Exercise Really Make You Healthier? The recommended level of weekly activity for adults is: at least 2.5 hours moderately OR 1 hour 15 minutes vigorously; preferably spread through the week; each session should last at least 10 … Continue reading →

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A Very Lazy Girl

Posted on January 3, 2009 by kiapkiap

So. After lots of hemming and hawing, I finally got me my own site, hosted kindly on defragment‘s server. Thank you!!~ I’ve been asking myself the past few days, what in the world am I going to write about here? … Continue reading →

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